ironlegacybarbellSep 25, 20232 min3 Exercises to Improve Your Log Press These 3 exercises can help in the very technical strongman event- the Log Press.
ironlegacybarbellSep 18, 20232 minStrength Training: Optimizing Strength Through BasicsOptimize Strength Training Basics & avoid over-complicating your program. Limit plateaus with technique, progressive overload, & rest.