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Iron Legacy Barbell Member Spotlight: DANIEL PRYDE

The ILB Team have taken note of exceptional members and want to highlight their work ethic and sportsmanship towards others. Each member...

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3 Reasons You Should Utilize Heavy Lifting

The Power of Heavy Lifting "From building muscle and boosting metabolism to fostering mental resilience and confidence, heavy lifting...

ironlegacybarbell

Guide to Understanding Incomplete Proteins and Collagen

Make sure you are utilizing the proteins you eat by learning more about incomplete proteins & collagen!

ironlegacybarbell

Iron Legacy Barbell Member Spotlight: ALYSSA MEINHARDT

The ILB Team have taken note of exceptional members and want to highlight their work ethic and sportsmanship towards others. Each member...

ironlegacybarbell

Iron Legacy Barbell Member Spotlight: BEN ZUKO

The ILB Team have taken note of exceptional members and want to highlight their work ethic and sportsmanship towards others. Each member...

ironlegacybarbell

Iron Legacy Barbell Member Spotlight: TEYGAN JONES

The ILB Team have taken note of exceptional members and want to highlight their work ethic and sportsmanship towards others. Each member...

ironlegacybarbell

Iron Legacy Barbell Member Spotlight: MONTANA ROPER

The ILB Team have taken note of exceptional members and want to highlight their work ethic and sportsmanship towards others. Each member...

ironlegacybarbell

3 Exercises to Improve Your Log Press

These 3 exercises can help in the very technical strongman event- the Log Press.

ironlegacybarbell

Strength Training: Optimizing Strength Through Basics

Optimize Strength Training Basics & avoid over-complicating your program. Limit plateaus with technique, progressive overload, & rest.

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