Confidence isn't something you wake up with and strength isn't something that can be bought. So many women are stuck feeling uncomfortable in their own body. Not only does your body not "look the way you want," but you're feeling fatigued, unmotivated, and trapped. If you've spent years putting yourself last, starting your fitness journey over again and again, you are not alone. I'm Miranda Kopp, and I help women get stronger, feel healthier, and become confident in the gym a

The ILB Team have taken note of exceptional members and want to highlight their work ethic and sportsmanship towards others. Each member...

The Power of Heavy Lifting "From building muscle and boosting metabolism to fostering mental resilience and confidence, heavy lifting...

Make sure you are utilizing the proteins you eat by learning more about incomplete proteins & collagen!

The ILB Team have taken note of exceptional members and want to highlight their work ethic and sportsmanship towards others. Each member...

The ILB Team have taken note of exceptional members and want to highlight their work ethic and sportsmanship towards others. Each member...

The ILB Team have taken note of exceptional members and want to highlight their work ethic and sportsmanship towards others. Each member...

The ILB Team have taken note of exceptional members and want to highlight their work ethic and sportsmanship towards others. Each member...

These 3 exercises can help in the very technical strongman event- the Log Press.

Optimize Strength Training Basics & avoid over-complicating your program. Limit plateaus with technique, progressive overload, & rest.